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Yeah
AgelessMOVES
Happy 2026 : Weekly Classes Return:
Every Thursday:
(Restarting from 29 January 2026)
11:30am - 12:30pm
Balgowlah Uniting Church,
122 Condamine Street, Balgowlah
(Opposite Stocklands (3hr free parking))
Every Friday:
(restarting from Friday 16 Jan 2026)
9:45am - 10:45am
Friday, 16 January- once off location change:
Collaroy Plateau Youth & Community Hall,
36 Blandford Street (enter from Telopea Str),
Collaroy Plateau
FROM: Friday, 23 January ongoing -
location returns to:
RSL Lifecare (War Vets), The Gallipoli Building,
3rd Floor - Lone Pine Room,
8 Edmundson Drive, (Entrance is off Veterans Parade)
Narrabeen
Seniors dance fitness & movement class for all ages and specifically created for seniors communities.
AgelessMOVES is an hour of fun filled Original Routines to music across the decades
(50s, 60s, 70s, 80s ++), there's something for everyone - and absolutely love requests!
ALL dances are specially choreographed for Seniors of all ages. High, Low, Standing or fully seated formats are available. Come with family/friends, have a laugh, socialise & enjoy the health benefits of exercise disguised as Dance! We are support dance activities for alzheimer's and dementia communities.
Love to dance then this is for you
with classes held weekly at a selection of locations and days with more classes to come.
Special event bookings welcomed.
NO Memberships, Pay As You Go, NO NEED TO BOOK.
(non contact payment system - cards & cash accepted)
We are all about feeling happy, having a laugh all while you dance … it's Exercise Disguised as Dance!
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Fun filled classes dancing to Original Routines plus iconic moves to all music genres spanning classics from the 50's to the 90's + today!
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Promotes healthy body, mind & spirit with exercise through dance, movement and balance techniques with fun, social engagement.
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Designed for all ages, abilities & lifestyles.
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Feel energsied, uplifed, joyful & happy!
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All locations support easy access parking/amenities
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YSBD is a Registered COVID Safe Business.
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Highly experienced facilitators, all 1st Aid/CPR accredited, Police Checked/Cleared, Working with Children endorsed, COVID Trained and practice YSBD COVID Safety compliance.
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Captivating, engaging, theatrical, interactive and social - Lot's of Laughs!
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Meet new people, bring friends and family (including grandkids (free))
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It's so much fun that it doesn't feel like exercise!
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Compliments other therapies
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Dementia friendly community (supported by Dementia Australia).
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1st class FREE* with loyalty specials
Thanks for dancing with us!
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