YOU SHOULD BE DANCING!
HAPPY NEW YEAR ITS 2024 - Let's Dance !
Click here for shortcut to class details and the time of your life
YSBD NEWS FLASH -- NEW MEGA-COMBO 90 mins
!! ZUMBA+DISCO !!
WEEKLY MONDAYS from 22 Jan 2024
Come DANCE with us, get Energised, Uplifted, Motivated & Be Happy
All classes are Non-Contact - No dance experience/no dance partnering required
All Ages, All Levels, All Abilities, All Inclusive, All Locations -
Come to US or we can come to YOU.
Mega-combo ZUMBA+DISCO for high energy boogie workout,
AgelessMoves designed for Seniors, MoveABILITIES specially for Disability & Special Needs, Plus So Much More !!
YES its true Sally Fuller & Katrina Delbridge-Holt have joined forces to bring you interactive, engaging, unique, joyful, fun, playful dance, fitness, movement & music classes for All Ages, All Levels, All Abilities & All Lifestyles. Feel the benefits to mind, body & spirit our customised movements bring with generational music classics spanning all decades to current, your mood will be uplifted, body energised & spirits high!
You Should Be Dancing Classes are designed with passion & purpose especially for You!
Non-contact, no dance partner/experience required as our classes are specifically designed to facilitated, support, engage & interact with all ages, stamina & mobility. We have created a variety of class styles, held in great locations, days & evenings providing class options to keep on dancing for a healthy mind and body. You may have seen us recently on Ch.7's Sunrise in December 2023 or at Trundle ABBA Festival and also captured on "Old People's Home for 4 year olds".
Our classes are specially designed for inclusion and diversity encompassing Special Needs, High Energy Groovers, Seniors, Children, Families, Carers, In-Care, Corporates & much more. We are a Dementia Friendly Community and encourage supporting Carers to join in the fun as well.
All classes truly are filled with fun exercise moves disguise as dance and are engaging, interactive, visual, educational, inclusive, social & hilarious fun. Through our unique delivery, moves, music & dance styles you will become part of a circle of wonderful new friends.
Our years of personal & professional experience supporting communities with different needs, shines through the delivery of our non-contact classes, the highlights being:
* ZUMBA+DISCO a 90min mega dance fitness class bringing disco moves and zumba energy for a well rounded workout that makes you feel amazing AND music that makes you PARTY!
* AgelessMOVES (Standing & Chair formats) for independent seniors, retirees, non-independent seniors & those residing in Aged Care or Home Care (we love carers, staff & loved ones to also join in). Our classes are community & dementia friendly. Our dance moves are specifically designed for the demographic of our participants with music to also activate pathways, interaction and socialisation.
* DiscoMIX is for all you Dancing Queens & Kings that wanna Jump In Your Car and head to a dance workout class packed with iconic anthems, disco moves and dancercise your way through an hour of amazing moves - pop on your workout gear, add a touch of glitter, glam & blue eye shadow! Its a 60min low impact dance party fix. Great for Corporate Events and Private functions/gatherings.
* MoveABILITIES & MoveABILITIES DISCO are specially designed dance classes for participants with special needs/disablity. Classes are interactive, engaging, immersive and loads of fun due to the selected music and proactive engagement with our participants in the delivery of our original dance routines. Routines are designed for standing/seated participants and the variety of music is . Classes are non-contact with carers and family are welcomed to join in the fun.
* AgelessMOVES (Standing & Chair formats) for busy independent seniors, retirees, non-independent seniors & those residing in Aged Care or Home Care (we do love it when carers, staff & loved ones join in). Our classes are community & dementia friendly.
* AgelessCONNECTIONS welcomes those living with varied types/degrees of Dementia, Parkinson's, Alzheimer's or life's health challenges as this specially created chair based dance routines that carers/family & grandchildren can all join in to boogie with their loved ones - call for details.
All classes bring fun, laughter and are non-clinical, its like no other dance class as our routines are originals, created by us, facilitated by us, to music you'll love! Online classes are also available in addition to location based.
We can't wait for you to experience the health benefits of our customised classes bringing smiles of joy & laughter to those who attend. The benefits to mind, body & spirit through our interactive classes is truly uplifting to our participants quality of life, positivity, socialisation & engagement - we are so passionate about what we do and we Love it!
It's exercise disguised as dance!!
Life is for living, feeling great & having fun ...
"You Should Be Dancing" .. Yeah!
Sally & Katrina
AgelessMoves is a customised dance & movement class for all ages. All dances are inclusive & designed for all generations.
Night time 90min mega mix dance fitness workout combining Zumba+Disco at its best! Boogie, Disco, Sassy, high energy, awesome Zumba moves, music & uplifting atmosphere .. its a must to kick off your week!
Specially designed dance classes for participants with special needs/disablity. Classes are interactive, engaging, immersive and loads of fun due to the selected music and proactive engagement with participants in the delivery of our original dance routines
"I love our dance group & your lovely girls, I feel blessed to be part of our group and look forward to class every week" - AgelessMoves
— Nellie, Independent Living, RSL LifeCare Narrabeen