Seniors AgelessMOVES - Pre-Covid picture
DiscoMIX Adults/Teens -Pre-Covid picture
Special Needs/Disability - MoveABILITIES - Pre-Covid picture
AgelessMOVES - Engaging - Pre-Covid picture
YOU SHOULD BE DANCING!
Classes have returned for 2022!
Click on Times & Locations for details
COVID Safe Registered Business - Non-Contact classes -
COVID Safety Practices & Monitors in all classes -
QR Check-in & proof of full vaccination required
Come dance with us, feel Energised, Uplifted, Motivated & Happy!
All Ages, All Levels, All Abilities, All Inclusive, All Locations, All Non-Contact & All classes have COVID Safety Monitors - Come to US or we can come to YOU.
DiscoMIX for high energy boogie, AgelessMOVES for Seniors,
MoveABILITIES specially for Disability & Special Needs,
Plus So Much More !!
YES its true Sally Fuller & Katrina Delbridge-Holt have joined forces to bring you interactive, engaging, unique, joyful, fun, playful dance, movement & music classes for All Ages, All Levels, All Abilities & All Lifestyles. Feel the benefits to mind, body & spirit our customised movements bring with generational music classics spanning all decades to current, your mood will be uplifted, body energised & spirits high!
You Should Be Dancing Classes are designed with passion, especially for You!
Non-contact, no dance partner/experience is required as our classes are specifically designed to facilitated, support, engage & interact with all ages, stamina & mobility .. as seen in our photo gallery at Trundle ABBA Festival and also captured on "Old People's Home for 4 year olds". Life is busy thats why we have created a variety class styles, held in great locations, day & night.
We have classes for those with Special Needs, Baby Boomers, Seniors, Kids, Families, Carers, In-Care, Corporates & much, much, more. We are also very proud to be a Dementia Friendly Community and encourage Carers to join in the fun as they are free and we are COVID & Trama Awareness Trained.
All classes are engaging, interactive, visual, educational, inclusive, social, playful & hilarious. Through our unique movement, music & dance you will become part of a circle of wonderful new friends.
Our years of combined personal & professional experience supporting many communities with different needs, shines through our non-contact classes the highlights being:
* DiscoMIX is for all you Dancing Queens & Kings that wanna Jump In Your Car and head to a dance workout class packed with iconic anthems, disco moves and dancercise your way through an hour of amazing moves - pop on your workout gear, add a touch of glitter, glam & blue eye shadow!
* AgelessMOVES (Standing & Chair formats) for busy independent seniors, retirees, non-independent seniors & those residing in Aged Care or Home Care (we do love it when carers, staff & loved ones join in). Our classes are community & dementia friendly.
* MoveABILITIES & MoveABILITIES DISCO are specifically designed dance classes that is interactive, engaging, loads of fun and non-contact for those with special needs/disability through all types of music to our original dance routines plus iconic moves.
* AgelessCONNECTIONS welcomes those living with varied types/degrees of Dementia, Parkinson's, Alzheimer's or life's health challenges as this specially created chair based dance routines that carers/family & grandkids can all join in to boogie with their loved ones - call for details.
All classes bring fun, laughter and are non-clinical, its like no other dance class as our routines are originals, created by us, facilitated by us, to music you'll love! Private classes can also be supported especially during this time of COVID. We are a registered COVID Safe Business, all facilitiators are successfully COVID certificated and all classes have a dedicated COVID Safety Monitors.
We can't wait for you to experience the health benefits of our customised classes bringing smiles of joy & laughter to all who attend. The benefits to ones mind, body & spirit through our interactive classes is truly uplifting to our participants quality of life, positivity, socialisation & engagement - we are so passionate about what we do and we just Love it! It's exercise disguised as dance!!
Life is for living, feeling great & having fun ...
"You Should Be Dancing" .. Yeah!
Sally & Katrina
AgelessMoves is a customised dance & movement class for all ages. All dances are inclusive & designed for all generations.
Night time workout at its best! Boogie, Disco, Sassy, high energy, awesome moves, music & atmosphere .. its a must to kick off your week! And get you through Hump Day!! (Monday Nights)
"I love our dance group & your lovely girls, I feel blessed to be part of our group and look forward to class every week" - AgelessMoves
— Nellie, Independent Living, RSL LifeCare Narrabeen