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Let's Dance ...
Where & When

Classes & Times

Exercise disguised as DANCE
All our dance participants are so important to us, if you are  unwell please rejoin us when your feeling better and ready to dance 
All our classes are non-contact, no partner needed and operate in accordance with the latest COVID Safety guidelines.  YSBD is a registered COVID Safe Business.

WEEKLY Night 90min Mega-Class: 

ZUMBA+DISCO

NEW > STARTS 22 JAN 2024

When & TimeMonday Nights @ 6.00pm-7.30pm
 Location:  Ted Blackwood Hall, 
Cnr Jacksons Rd & Boondah Rd, Warriewood NSW
 
Price:  $15 adults/$12 students - No Memberships - Pay-As-You-Go,  Card/cash accepted.  No need to book.  Ample free street parking.

A dance fitness ZUMBA+DISCOMIX class a 1st on Northern Beaches.  Join our us for an energetic fitness class starting with funky Disco boogie transitioning to endorphin lifing Zumba and all to music you'll love.  This is a 90min dance fitness experience, so get your workout gear, grab your water bottle and meet us on the dancefloor!

M O N D A Y . PM
DiscoMIX is all about the disco, loads of unique disco moves with glitter & blue eye-shadow welcomed.  A high energy fitness class that enables you to pace yourself & have fun to great moves & music.
M O N D A Y . AM
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NEW CLASS 2024: Monday 29 Jan, 2024
Weekly Morning Class:  AgelessMoves

Day & Time:  Mondays 1.30-2.30pm
Location: Uniting Church Hall 122 Condamine Str, Balgowlah
Price:  $13 p/class pay-as-you-go. Carers $5 (only if participating - No need to book - We are a Friends of Dementia Community

3 hr FREE off-street parking opposite at Stockland Shopping Centre
Classes Weekly & throughout school holidays!
No classes on
Public Holidays

T U E S D A Y . AM

Restart: Tuesday 30 Jan, 2024

Weekly Morning Class:  AgelessMoves

Day & Time: Tuesdays 9:45am-10:45am

Location:  RSL Lifecare, Montgomery Theatre, 10 Endeavour Str, Narrabeen

Price:  $10 p/person, p/class.  Carers Welcome $5 (only if participating)

Non-Residents are WELCOME to join our classes - No need to book just come along We are a Friends of Dementia Community.
Ample Free off-street parking & easy access!
No classes on Public Holidays
AgelessMOVES seated & standing dance class with colourful props, 50s-80s music hits & unique dance/movement to enhance coordination, movement & stimulate joy.

Restart: Thursday 25 Jan, 2024
Weekly Morning Class:  AgelessMoves

Day & TimeThursdays 11.30am-12.30pm
Location: Uniting Church Hall 122 Condamine Str, Balgowlah
Price:  $13 p/class pay-as-you-go - Carers $5 (only if participating) -
No need to book - 
We are a Friends of Dementia Community

3 hr FREE off-street parking opposite at Stockland Shopping Centre
Classes Weekly & throughout school holidays!
No classes on
Public Holidays

T H U R S D A Y . AM
AgelessMOVES dancers using tamborines for fun but coordination while dancing
F R I D A Y . AM

Restart: Friday 2 Feb, 2024
Weekly Morning Class:  AgelessMoves

Day & Time: Fridays 9.45am-10.45am
LocationRSL Lifecare, Montgomery Theatre,
10 Endeavour Str, Narrabeen

Price
:  $10 p/class pay-as-you-go. Discounts for buying multiple classes.  Carers $5 (only if participating) - We are a Friends of Dementia Community

All WELCOME (incl. non-residents, family etc.) to join our classes - No need to book
 

Ample Free off-street parking & easy access!
No classes on Public Holida
ys

Senior dancer Colleen smiling while dancing with pom poms in class
OR .. we can come to your venue, office or next event as we are fully mobile ...
daily, weekly, monthly, one-off ..
MoveABILITIES includes not only special needs but also disability with routines customised for all ages, abilities including wheelchair participants

It's time to Dance!  
@ YSBD MoveAbilities

Engaging mix of music, props, dance movements even DISCO!

NDIS GROUPS,  PARTIES & SCHOOL HOLIDAY BOOKINGS WELCOMED 

CALL SALLY FOR DETAILS :   0412 105 468

WE ARE A REGISTERED COVID SAFE BUSINESS

MoveABILITIES engages everyone & lets you be yourself, while enjoying dance & music in a safe environment with carers & parents encouraged to participant.  Loads of fun, dress ups, games & colour.

Online classes also available - contact us for details ...

Class Location Maps - Click to View

Warriewood

Balgowlah

RSL Anzac Village

Locations

“My client absolutely loved your MoveAbilities class, it was engaging, uplifting and inclusive. He looks forward to classes each week ” 

—  Mel, Warriewood

Thanks for dancing with us!
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